Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to maintain your thyroid buzzing. They are…
View More Use Wise Practice For Healthy Weight LossYour carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to maintain your thyroid buzzing. They are…
View More Use Wise Practice For Healthy Weight Loss